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Menopause and Armpit Hair: Does It Stop Growing During This Time? (Answered 2023)

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Does armpit hair stop growing during menopauseWe all have hair in places we’d rather not talk about. For some women going through the change, those stray armpit hairs become an itchy reminder of shifting hormones. Like an untamed wilderness creeping from the edges, new sprouts may appear as your estrogen wanes.

But just as seasons change, so too can your hair. With knowledge and care, you can weather this transition gracefully. Though extra fuzz may seem daunting, take comfort that you’re not alone on this path.

By understanding the process, embracing self-care, and seeking support when needed, you’ll step into this next phase with power and poise.

Now let’s explore how to keep your pits feeling peachy during menopause and beyond.

Key Takeaways

  • Estrogen decline and testosterone increase in menopause lead to thinner, slower-growing underarm hair.
  • Hormone changes in menopause can cause thinning of arm, leg, underarm, and pubic hair.
  • Chin whiskers or upper lip hair may appear as estrogen levels drop and testosterone remains.
  • There are various safe and effective hair removal options available, and treatments can be explored for regrowth and removal of armpit hair during menopause.

Hormonal Changes During Menopause

Hormonal Changes During Menopause
You’ll find your underarm hair growth slowing as menopausal hormone changes occur. As levels of estrogen decline and testosterone becomes more dominant in your body during perimenopause and menopause, you may notice thinner, slower-growing underarm hair.

This is a very common effect of shifting hormone levels. Your hair follicles rely on estrogen to produce soft, fine vellus hairs typical of women. With less estrogen available, hair may become slightly coarser in texture. But there’s no need for concern – this is simply a natural part of hormonal aging.

Staying active, managing stress, and focusing on overall wellness can help you navigate the changes smoothly. Remember that menopause brings about new phases of life with their own unique beauty.

How Estrogen Affects Hair Growth

How Estrogen Affects Hair Growth
During menopause, changes in estrogen levels can affect hair growth in a few key ways. As estrogen declines, you may notice your armpit hair grows more slowly and becomes finer and shorter.

  • Lengthens the anagen (growing) phase of hair.
  • Increases sebum production, which keeps hair moisturized.
  • Slows the graying process by supporting melanin production.
  • Reduces scalp sensitivity and irritation.
  • Boosts levels of hair-supporting vitamins and minerals in the skin.

Progesterone and estrogen work together during your reproductive years to promote scalp and body hair growth. So when these hormones decline in perimenopause and after menopause, your armpit hair responds accordingly.

While frustrating, this is a normal part of the transition. Discuss any bothersome hair changes with your doctor.

Common Menopausal Hair Changes

Common Menopausal Hair Changes
Arm hair growth slows for many as hormones shift with menopause. Estrogen levels drop while testosterone remains, altering the hair growth cycle. Vellus hairs become coarser as the balance changes. Leg, underarm, and pubic hair may thin.

Meanwhile, some notice new chin whiskers or dark upper lip hair. These common changes often trouble women already dealing with hot flashes, sleep disruption, and emotional shifts. Take heart that lifestyle adjustments provide relief. Improving diet, exercise habits, and stress coping skills helps overall wellness.

If new coarse hairs bother you, gentle hair removal techniques work well. Consult your doctor about safe, effective options to address hair changes that concern you.

Causes of Menopausal Hair Loss

Causes of Menopausal Hair Loss
Your legs and underarms may sprout less hair as hormones change with menopause. Estrogen keeps hair finer and softer, so when it declines in perimenopause and menopause, body hair may grow coarser or sparser.

Leg, arm, and pubic hair often thin out. Emotionally, this can be upsetting if it makes you feel unfeminine. But know it’s a natural transition, not a disease. Lifestyle changes like eating nutritious foods, exercising, reducing stress, and getting enough sleep can help balance hormones.

Restoring collagen and nutrients through diet, supplements, or laser treatments may thicken hair. If excessive hair sprouts on the face or chest, or you lose scalp hair rapidly, see a dermatologist. They can check for thyroid problems or other medical causes through blood tests, then advise remedies.

Treatment Options for Menopausal Hair Loss

Treatment Options for Menopausal Hair Loss
You’ve noticed some changes in your armpit hair during menopause. It’s common for hair growth to slow in areas like the armpits and legs as hormone levels shift. The good news is there are treatment options to consider for managing menopausal hair changes.

Let’s discuss Rogaine, prescription meds, microneedling, laser therapy, and transplants for restoring thinning hair or minimizing unwanted facial hair growth.


You’ll notice thicker hair sprouting where Rogaine is applied.

  • Wash the scalp before applying.
  • Use a dropper to apply a small amount to thinning areas.
  • Massage gently into the scalp with fingertips.

Rogaine can stimulate new growth in bald spots. However, results vary from person to person. Use as directed and give it time to work. Talk to your doctor about reasonable expectations. Proper use alongside hormone therapy may help counteract menopausal hair thinning.

Prescription Medications

You’d want to talk to your doctor about prescription medications that may help with hair loss during menopause. Your doctor may prescribe spironolactone or finasteride off-label to slow further thinning.

Discuss the risk versus benefits. Monitor effects closely with a healthcare provider, and report any side effects promptly.


Don’t worry! Microneedling can rejuvenate your scalp and stimulate new hair growth during menopause. This simple procedure uses tiny needles to create microscopic wounds that trigger your body’s natural healing response.

As part of that process, increased blood flow and growth factors are sent to the treated areas on your scalp. Over time, this can help improve hair thickness and growth. Discuss microneedling with your healthcare provider to see if it’s right for you.

When combined with other treatments like hormone therapy or scalp massage, it may give your hair the boost it needs.

Laser Treatment

You have options if unwanted facial hair appears during menopause. Laser hair removal targets the pigment in unwanted hairs and can provide longer-lasting reduction. Intense pulsed light treatments work similarly to lasers but cover a larger area.

For temporary removal, razors, depilatory creams, threading, or waxing can minimize the appearance.

Hair Transplant

Haven’t considered restoring your armpit hair’s glory with a transplant.

  1. Research reputable hair transplant clinics.
  2. Discuss risks like infections and scarring.
  3. Consider if restoring underarm hair is worth the cost.
  4. Prepare for a long recovery period.

While transplants can restore hair, focus on self-love. Your natural beauty shines regardless of society’s norms.

Are There Tests to Diagnose the Cause of Menopausal Hair Loss?

Are There Tests to Diagnose the Cause of Menopausal Hair Loss
There are tests your doctor can do to help diagnose the cause of your menopausal hair loss. These may include blood tests to check for hormonal imbalances like excess androgens, cortisol level checks, and thyroid function tests.

A scalp biopsy can also help determine if an autoimmune disorder is contributing to the hair loss.

Discussing testing options with your doctor can help uncover any underlying issues that may be exacerbating hair changes during menopause.

Test Purpose
Hormone levels Check for high androgens or thyroid dysfunction
Cortisol Assess stress hormone
Scalp biopsy Look for inflammation/autoimmunity

When to See a Healthcare Provider for Hair Loss

When to See a Healthcare Provider for Hair Loss
Lookin’ to see your doc soon if excessive hair’s sproutin’ in male-pattern places. Unwanted dark, coarse hairs croppin’ up on your lip, cheeks, or chin? Feels weird dealin’ with new fuzz on your face or fuzz turnin’ bushy in your ‘pits? Hear ya.

Know it shakes your confidence when your bod morphs in ways that don’t fit your femme side. But breathe easy – this ain’t permanent. Chatting with a compassionate doc can guide you toward balancing your hormones and gettin’ customized care.

Maybe some lifestyle tweaks or soothing skin remedies can help manage the hair situation.

Focus less on how much hair there is, more on rockin’ your one-of-a-kind beauty. You got this! With some patience and self-care, you’ll find what helps you embrace your changing body with grace.

Taking Care of Your Hair and Skin During Menopause

Taking Care of Your Hair and Skin During Menopause
You’re noticing shifts with your body hair as hormones change during this transition. As estrogen levels decline in menopause, you may see slower hair growth on your legs and underarms. Higher testosterone can also cause some coarse, dark hairs to sprout on your upper lip, chin, or along your jawline.

This facial hair is harmless, though it may feel distressing. Know that you have options to remove or minimize its appearance in gentle ways that work for you.

To understand what’s happening, talk with your doctor about how hormone fluctuations during menopause can impact hair growth cycles across your scalp, face, and body. Staying active, reducing stress, and getting good sleep and nutrition will help you take care of your hair and skin during this time.

Frequently Asked Questions (FAQs)

Will my armpit hair grow back if it stops growing during menopause?

You’re right to wonder if armpit hair will grow back during menopause. The good news is that although hormones fluctuate, hair follicles usually remain intact. So if armpit hair growth slows, it can return. Stay positive – your body is resilient and adaptable throughout life’s changes.

How can I remove unwanted facial hair that grows during menopause?

You have options to ditch unwanted fuzz sprouting up. Waxing, threading, shaving, creams – they’ll all help you nip hair in the bud. Talk with your doctor if it really gets your goat. They can offer ways to remedy bothersome hair that won’t break the bank.

What natural or herbal remedies can help with hair loss during menopause?

You can try herbal remedies like saw palmetto, nettle root, and biotin supplements to help with menopause-related hair loss. Massaging essential oils like rosemary and lavender into your scalp might also encourage blood flow and stimulate growth.

Adding extra protein, iron, and zinc to your diet could restore nutrients depleted by hormonal changes. However, consult your doctor before taking any supplements or herbs for hair loss.

Do hair growth supplements or vitamins work for treating menopausal hair loss?

There is no strong evidence that vitamins or supplements treat hair loss during menopause. It is better to focus on lifestyle changes such as managing stress, eating nutritious foods, exercising, and using gentle hair care practices.

What hairstyles or wigs look best if I experience extensive hair thinning or loss during menopause?

Try shorter cuts and layers to add volume. Use hair products that thicken strands. Consider semi-permanent or clip-in extensions. Explore quality wigs and toppers in styles you like. Focus on rocking your beautiful self, not the hair. Hair loss doesn’t define you.


As the curtain closes on your reproductive years, changes in hormone levels can dim the lights on your hair’s luster. But while armpit hair growth may slow during menopause, there are still spotlights shining on solutions.

With a leading role played by your doctor, you can explore treatments to help your locks continue to shine, and your armpit hair needn’t stop the show.

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is an author and software engineer from the United States, I and a group of experts made this blog with the aim of answering all the unanswered questions to help as many people as possible.