Skip to Content

How Many Ounces Are Dairy Queen Blizzard Cups? | Dairy Queen Nutrition (Answered 2024)

This site is supported by our readers. We may earn a commission, at no cost to you, if you purchase through links.

How many ounces are Dairy Queen Blizzard cupsCurious about how many ounces are Dairy Queen Blizzard cups?

A mini Blizzard contains roughly 6 ounces.

A small roughly 12 ounces.

A medium roughly 16 ounces.

A large roughly 21 ounces.

Key Takeaways

  • Mini DQ Blizzard cups are 6 oz in size.
  • Small DQ Blizzard cups are 12 oz in size.
  • Medium DQ Blizzard cups are 16 oz in size.
  • Large DQ Blizzard cups are 21 oz in size.

Mini DQ Blizzard Nutrition Facts

Mini DQ Blizzard Nutrition Facts
The lowest calorie Mini DQ Blizzard is the Choco Dipped Strawberry Blizzard with 310 calories.

The highest calorie Mini DQ Blizzard is the Royal Ultimate Choco Brownie DQ Blizzard with 480 calories.

Lowest Calorie Mini DQ Blizzard

If you’re watching your calorie intake, the lowest calorie option for a Mini DQ Blizzard is the Choco Dipped Strawberry Blizzard with 310 calories, 11g fat, 46g carbs (39g sugar), and 7g protein.

Highest Calorie Mini DQ Blizzard

The Royal Ultimate Choco Brownie DQ Blizzard is the highest calorie Mini DQ Blizzard with 480 calories, 21g of fat and 55g of sugar.

Small DQ Blizzard Nutrition Facts

Small DQ Blizzard Nutrition Facts
When it comes to small DQ Blizzard cups, the nutrition facts can vary greatly depending on the flavor you choose.

The lowest calorie option is the Butterfinger Blizzard with 520 calories, while the highest calorie option is the Oreo Brookie Blizzard with a whopping 860 calories.

It’s important to consider these numbers when making choices about portion size and overall daily caloric intake.

Lowest Calorie Small DQ Blizzard

Your lowest calorie Small DQ Blizzard is the Butterfinger Blizzard with 520 calories.

Nutrition Facts for a Small Butterfinger Blizzard

  • Calories: 520
  • Fat: 18g
  • Carbs: 76g
  • Sugar: 58g

Highest Calorie Small DQ Blizzard

With 860 calories, the Oreo Brookie Blizzard is the highest calorie small DQ Blizzard.

It’s also high in fat and sugar, so it isn’t a healthy choice.

Medium DQ Blizzard Nutrition Facts

Medium DQ Blizzard Nutrition Facts
A medium DQ Blizzard is 16 ounces.

The lowest calorie medium DQ Blizzard is the Choco Dipped Strawberry Blizzard with 310 calories.

The highest calorie medium DQ Blizzard is the Oreo Brookie Blizzard with 860 calories.

Lowest Calorie Medium DQ Blizzard

A medium Choco Dipped Strawberry Blizzard is the lowest calorie Blizzard in the medium size at 460 calories.

  • Calories: 460
  • Sugar: 39g
  • Carbs: 46g
  • Protein: 7g
  • Fat: 11g

Highest Calorie Medium DQ Blizzard

Indulge in the highest calorie medium DQ Blizzard, packed with rich flavors and creamy goodness.

This Blizzard has 480 calories, 11 calories per gram, 10 grams of sugar per gram, 12 grams of fat per gram, and 8 grams of protein per gram.

Large DQ Blizzard Nutrition Facts

Large DQ Blizzard Nutrition Facts
A large Dairy Queen Blizzard is 21 ounces.

The lowest calorie option is the Choco Dipped Strawberry Blizzard with 310 calories.

The highest calorie option is the Oreo Brookie Blizzard with 1,590 calories.

Lowest Calorie Large DQ Blizzard

The lowest calorie Large DQ Blizzard is the Choco Dipped Strawberry Blizzard with 910 calories, 32g of fat, 140g of carbs (120g of sugar), and 20g of protein.

Each ounce has 170 calories.

Highest Calorie Large DQ Blizzard

With 1,590 calories, 73g fat, 212g carbs (155g sugar), and 23g protein, the Oreo Brookie Blizzard is the highest calorie large DQ Blizzard.

Indulge in this decadent treat at your own risk! But if you’re looking for a sweet and satisfying dessert option that will leave you feeling satisfied (and maybe a little guilty), this is the one to choose.

Just be sure to balance it out with a healthy diet and exercise routine.

Nutrition Information for Limited Edition DQ Blizzards

Nutrition Information for Limited Edition DQ Blizzards
You can also find the nutrition information for limited edition DQ Blizzards below.

Blizzard Calories Fat Carbs Protein
Brownie Batter Blizzard 420 18g 57g 8g
Butterfinger Blizzard 350 12g 52g 9g
Caramel Fudge Cheesecake Blizzard 370 14g 54g 8g
Choco Brownie Extreme Blizzard 400 17g 56g 9g
Chocolate Chip Cookie Dough Blizzard 420 16g 61g 8g

What Are the Healthiest DQ Blizzard Options?

What Are the Healthiest DQ Blizzard Options
Your best bet for a healthy Blizzard is the Choco Dipped Strawberry Blizzard, with 310 calories, 11g fat, 46g carbs (39g sugar), and 7g protein.

Other healthy options include the Butterfinger Blizzard (350 calories, 12g fat, 52g carbs (41g sugar), 9g protein) and the Snickers Blizzard (350 calories, 12g fat, 53g carbs (45g sugar), 8g protein).

Calories & Nutrition of Popular DQ Blizzard Flavors
The lowest calorie DQ Blizzards are:

  • Choco Dipped Strawberry Blizzard (310 calories)
  • Butterfinger Blizzard (350 calories)
  • Snickers Blizzard (350 calories)

The highest calorie DQ Blizzards are:

  • Royal Ultimate Choco Brownie DQ Blizzard (480 calories)
  • Oreo Brookie Blizzard (860 calories)
  • Oreo Dirt Pie Blizzard (460 calories)

Brownie Batter Blizzard

The Brownie Batter Blizzard has 420 calories, 18g of fat, 57g of carbs, and 8g of protein.

Size Calories Fat Carbs Protein
Mini 310 11 46 7
Small 420 18 57 8
Medium 520 25 70 10
Large 620 32 83 12

Butterfinger Blizzard

Continuing with the discussion on popular DQ Blizzard flavors, let’s take a closer look at the Butterfinger Blizzard and its calories and nutritional information.

Indulge in this delicious treat that combines creamy vanilla soft serve with chunks of chocolatey Butterfinger candy pieces. With 350 calories, 12g of fat, 52g of carbs (41g sugar), and 9g of protein per serving, this sweet delight satisfies your chocolate cravings while providing a decent amount of protein.

Caramel Fudge Cheesecake Blizzard

With 370 calories, 14g fat, 54g carbs, and 8g protein, your Caramel Fudge Cheesecake Blizzard is a delicious and indulgent treat.

It’s made with:

  • Vanilla soft serve
  • Caramel fudge cheesecake
  • Our signature fudge and crunch center

Choco Brownie Extreme Blizzard

Continuing with the list of popular DQ Blizzard flavors, the Choco Brownie Extreme Blizzard has 400 calories, 17g fat, 56g carbs, and 9g protein.

  • Calories: 400
  • Fat: 17g
  • Carbs: 56g
  • Protein: 9g

The Chocolate Chip Cookie Dough Blizzard is a moderately unhealthy option with 420 calories, 16g of fat, 61g of carbs (8g of sugar), and 8g of protein.

It contains chocolate chips and cookie dough and is a dessert.

Frequently Asked Questions (FAQs)

What are the different sizes of Dairy Queen Blizzard cups?

Dairy Queen Blizzards come in four sizes:

  • Mini (6 oz)
  • Small (12 oz)
  • Medium (16 oz)
  • Large (21 oz)

The most popular Dairy Queen Blizzard flavors are:

  • Choco Dipped Strawberry Blizzard
  • Butterfinger Blizzard
  • Snickers Blizzard

Which Dairy Queen Blizzards are the healthiest?

The Choco Dipped Strawberry Blizzard, Butterfinger Blizzard, and Snickers Blizzard are the healthiest Dairy Queen Blizzards, as they’ve the fewest calories, fat, and carbs.

How many calories are in a Dairy Queen Blizzard?

The number of calories in a Dairy Queen Blizzard depends on the size and flavor of the Blizzard.

Mini Blizzards range from 310 to 480 calories.

Small Blizzards range from 520 to 860 calories.

Medium Blizzards range from 650 to 1,080 calories.

Large Blizzards range from 910 to 1,590 calories.

Are Dairy Queen Blizzards gluten-free?

Dairy Queen Blizzards come in various sizes, ranging from Mini at 6 oz to Large at 21 oz.

As for your question about gluten, unfortunately, DQ products contain gluten and cross-contact may occur during preparation.

Conclusion

Whether you’re looking for a mini, small, medium, or large Blizzard, you can find the perfect one for your taste and calorie needs.

References
  • ovenvia.com
Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is an author and software engineer from the United States, I and a group of experts made this blog with the aim of answering all the unanswered questions to help as many people as possible.