This site is supported by our readers. We may earn a commission, at no cost to you, if you purchase through links.
You may have heard that walking is one of the best exercises for overall health, but you may be wondering how soon you’ll start seeing results from your efforts. The answer, of course, depends on a number of factors, including how often you walk, how far you walk, and how fast you walk. But in general, you can expect to see some improvements in your health and fitness level within a few weeks of starting a walking program.
For example, if you walk three times a week for 30 minutes at a moderate pace, you may start to see some changes in your overall energy level and mood within a few weeks. You may also notice that you’re sleeping better and have more regular bowel movements. And if you keep up your walking program, you may start to see even more benefits, including a reduction in your risk of heart disease, stroke, and diabetes. So get out there and start walking for your health!
Frequently Asked Questions (FAQs)
How soon do you see results from walking everyday?
You will start seeing results from walking everyday within a few weeks. However, the more you walk, the more results you will see.
When do kittens start walking?
Kittens start walking around 4 weeks old.
How soon do you see results from the gym?
Again, you will start seeing results from the gym within a few weeks. However, the more you go to the gym, the more results you will see.
What will walking lunges do?
Walking lunges are a great way to tone your legs and butt.