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Basic Handball Skills: Fundamentals, Grab, Reception, Pass, Throw, Dribbling, Fake (2024)

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What are the basic skills of handballWith its combination of techniques from other popular sports, it’s no wonder handball has gained so much popularity as an Olympic sport. Knowing the rules, equipment, and skills involved is key to playing an effective game.

Let’s explore what basic handball skills are needed to s쳮d at this competitive team sport.

From grabbing and passing a ball with one hand, to throwing with force while dodging opponents — these essential fundamentals will help you become an expert on the court! We’ll cover important technical features such as reception, dribbling fakes and more that can give your team a winning edge.

Learn about throwing speed dynamics too so you know when fouls occur during playtime.

Key Takeaways

  • Handball requires skills in grabbing, passing, and one-handed throwing.
  • Reception, dribbling, and fakes are crucial technical features.
  • Mastering various pass and throw techniques is essential for strategic play.
  • Developing fundamental skills is crucial to becoming a top-notch handball player.

Handball Fundamentals

Handball Fundamentals
You’ll wanna grasp the handball properly like it’s glued to your hand as you receive and cradle it before swiftly passing or throwing it to a teammate. Get comfortable with the handball grab, holding the ball firmly in your palm while your thumb and pinky apply just the right pressure.

Master receiving the ball with both hands parallel and slightly concave. Or go one-handed once you get more advanced.

Work on all the pass variations – over-the-shoulder, pronation, behind-the-head, bouncing off the floor. Varying your passes keeps the defense guessing. Pump up your throwing power and practice different throwing techniques like jumping up high or shooting on the run.

Deceive defenders with killer fakes – offset, rhythm changes, direction changes.

Keep honing your fundamentals through drills and your handball skills will rapidly improve.

Handball Grab

Handball Grab
Here’s how you’ll grab the ball firmly in your palm using your thumb and pinky. Master the handball grab by experimenting with different grips during practice. Place the ball in your hand’s pocket between your fingers and palm. Wrap your thumb alongside the ball, using its pad for control.

Let your pinky curl underneath, adding stability. Adjust your grip strength and pressure points until it feels secure yet flexible. Focus on finger control rather than squeezing hard with your palm. Do quick grab and release drills to develop dexterity.

Work both hands to achieve ambidextrous competence. Refine your grab by catching fast, erratic passes from teammates. As you gain expertise, grab the ball from progressively trickier angles and spins.

Soon your handball grab technique will become second nature, enabling you to expertly control the ball.

Handball Reception

Handball Reception
Catch the bouncing handball between your slightly cupped hands.

  • Get your body behind the ball and watch it all the way into your hands.
  • Extend your arms out in front to receive the ball and absorb its force.
  • Keep your eyes focused on the ball as it comes towards you.
  • Move your feet to get in line with the ball’s path.
  • Make adjustments if needed to securely catch a poor pass.

Handball reception starts with good positioning and focus. Master these basics first before trying advanced catching techniques.

Handball Pass

Handball Pass
You’re using different types of passes like over-the-shoulder, pronation, behind-the-head, behind-the-body, backward, and bounced passes to move the ball between teammates in handball.

Pass Type Execution Strategic Use
Over-the-Shoulder Pass from over throwing shoulder Quick sideways pass
Pronation Palm-down pass Powerful longer distance
Behind-the-Head Pass from behind head Surprise move to unsettle defense

Mastering pass techniques and reading the game enables you to make strategic passing decisions. Use appropriate skills like fakes or fast accurate passes to penetrate defenses. Your receiver must also sell their fake moves then explosively change direction at the right time.

With practice, your well-executed passes will unlock defenses for scoring opportunities.

Handball Throw

Handball Throw
Keep driving toward the goal by rehearsing your throwing techniques. Master various overhand and underhand shots to bewilder the goalkeeper. Practice hitting high corners and drilling low missiles through tight spaces. Vary your spins, arcs, and release points to fool the defense.

On fast breaks, launch long-distance rockets before defenders can react. During set plays, fake high then skip bounce passes around blockers. Consistently nail your targets, even when closely marked. Your accuracy and unpredictability will unlock offensive tactics to outmaneuver opponents.

With diligent training, your throwing prowess will elevate your game. On the handball court, a potent shot is your ticket to dominate.

Handball Dribbling

Handball Dribbling
Bounce the ball with one hand to move forward on the court. Keep your eyes up as you dribble, scanning the defense and looking for passing lanes. Vary your speed and rhythm to keep defenders guessing. Use your body to protect the ball.

Lower your center of gravity and keep the ball on your dominant hand side to shield it.

Practice dribbling drills constantly to hone your skills. Weave through cones focusing on ball security and changing direction. Do fast-paced full court sprints, dribbling at top speed. Defensive slide drills develop coordination while moving laterally with the ball.

Master control and deception with the dribble to drive past defenders and set up scoring chances.

Handball Fake

Handball Fake
Get ready to deceive your opponent. Mastering the fake is essential to create space and throw the defense off balance through speed, agility, and rhythm changes like the offset, direction shift, or different handball fake types including throwing fakes, passing fakes, right fakes, and left fakes.

Faking effectively in handball requires perfecting your body movement and selling the fake – from head fakes and shoulder fakes to explosive changes in pace or direction. Varying your fakes and combining them fluidly into your overall movement is key.

Executing convincing fakes at the right moment will keep defenders guessing wrong, allowing you to drive past them into open space for a shot on goal.

Technical Features of Handball Fake

Effectively bamboozling opponents requires mastering the technical wizardry of handball fakes like offset, rhythm shifts, and direction changes with magic speed and balance. Shift your body one way then explosively launch the opposite direction to wrong-foot defenders.

Masterfully manipulate the tempo, pausing then accelerating to disturb their anticipation. Disguise your intentions, looking right but passing left to outsmart opponents. Embracing faking fundamentals is key for domination.

Handball Fake Goals

With feints you draw defenders in, creating better shooting angles for scoring goals. Skillful fakes disrupt defensive tactics. Faking right then shooting left misdirects goalies. Quick offensive moves befuddle opponents. Feints mess with defenders’ minds. Outmaneuver opponents with deceptive fakes.

Dazzle with dexterous dribbling before finding the unguarded sweet spot. Adapt attacks based on how the defense reacts.

Features of a Good Fake

You’ll fool your defender if you’ve got the speed, balance, and agility to pull off a fake convincingly. To be effective at faking, you need quick reaction speed to read the defense and rapidly execute your fake.

Maintaining balance when changing direction quickly allows you to stabilize and shoot accurately. Agility and footwork let you swiftly pivot or twist your body to fake one way before going another. Mastering these athletic traits will make your fakes more believable and help you create space to get off good shots or passes.

Handball Fake Types

Master the four handball fakes – throwing, passing, right-shifting, and left-shifting – so opponents can’t anticipate your next move. Perfect these handball deceptions to outsmart defenses. Vary fakes to confuse markers, then burst past with explosive speed.

Shifty pace changes trick defenders, opening scoring lanes. Disguise intentions using sharp head and shoulder fakes. Fool keepers with shot fakes, then feed teammates for easy goals. Wield fakes as weapons to destabilize defenses, control play, and dominate matches.

Importance of Dribbling in Handball

Importance of Dribbling in Handball
You wanna hold that ball close before ya get caught trippin’.

Dribbling is the bread and butter for handball players. Here are 4 key reasons why:

  1. Allows you to move the ball up the court. Can’t score without it!
  2. Develops coordination between your hands and eyes. Gotta see and feel that ball.
  3. Tests your ball control skills. Keep it tight and you’ll be a’ight.
  4. Sets up offensive opportunities. Break ankles and make plays!

Mix up your dribbling drills to improve court movement. Ball handling is everything, so drill those fundamentals daily. Pound the pavement with speed dribbling sprints. Coordinate two-ball dribbling to challenge your mind and muscles.

Master control and you’ll breakaway with ease. Handball is life, so fall in love with the dribble.

Handball Throwing Speed

Handball Throwing Speed
Avid handballers attain an average shot speed over 67 mph. It’s all about perfecting the throw technique with hours of training. From wall-throwing drills to full-court scrimmages, focusing intently on speed, power, accuracy, and form.

Remember to maintain proper follow-through, even when fatigue threatens your focus. Work on both stationary shooting and throwing on the run. Eventually combine the fundamentals into fluid, high-velocity scoring opportunities.

Your speed training should include explosive plyometrics and weight work targeting the core and legs. With dedicated practice, awareness of biomechanics, and a passion for precision, your handball throws will soon pack a powerful punch.

I promise, you too can reach that elite speed threshold. Unleashing electrifying throws that amaze teammates and overwhelm opponents.

Handball Fouls

Handball Fouls
Let’s avoid handball fouls like tripping, pushing, clinching, charging or hitting in the air, ’cause those’ll stop play faster than a timeout called at the buzzer.

Don’t raise your arms too high and whack a shooter from behind on his follow-through or you’ll get whistled for a penalty and the other team will get a free throw.

Shoving your defender in the back to get open looks obvious to the refs and gives your opponent free shots.

Reaching in to snatch the ball away is another easy foul call if you get all arm instead of clean swipe.

Keep your cool when the action gets physical – no need to retaliate. Play clean within the rules so you stay in the game.

Skilled handballers show self-control.


It’s time to take your handball game to the next level! With the right skills and fundamentals, you can become a master of the game.

From mastering the handball grab and reception to perfecting the pass, throw, and dribbling, you will be able to outwit your opponents and turn your game into a real show-stopper.

Plus, you’ll need to know the technical features of a handball fake, its goals, and the features of a good fake. The importance of dribbling in handball can’t be understated, as you’ll need to be able to move around the court with ease and speed.

And finally, you’ll need to know the average throwing speed and the handball fouls to stay out of trouble on the court.

With these basic handball skills, you’re sure to become a top-notch player!

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is an author and software engineer from the United States, I and a group of experts made this blog with the aim of answering all the unanswered questions to help as many people as possible.